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How to Stay Active During Your Workday
Spending over one third of our day sedentary can have negative impacts on our overall health. According to research, the average person...
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WORKPLACE WELLNESS
Sweat Remix is the most comprehensive, effective solution for employee well-being.
Workplace wellness services
What We Offer
We will work with you to create a customized Workplace Wellness plan that fits your team's needs
Fitness Classes
We offer a variety of classes to suit the needs and interests for each individual employee. From yoga, HIIT or strength exercises - there's something here that will fit every taste!
Sweat Remix offers workplace wellness workshops and speaking arrangements to help employees manage stress, anxiety, and burn out. Our programs are tailored to meet the specific needs of your employees.
Learn how to meditate, and provide your team with the tools they need to practice meditation on their own. By providing a way to relax and de-stress, employers can create a more positive work environment.
Are you ready to make an impact?
Testimonials
What our clients have to say.
Sweat Remix: HIIT - LIVESTREAM with Angela
"I am like a whole new person: better mindset, strong and grounded. I’m so happy I signed up and will be back!"
Sweat Remix: Strength LIVESTREAM with Angela
"Amazing class! Angela is a FORCE. This class is magic. Seriously. It goes beyond a workout and touches your soul. Thank you!!"
Sweat Remix: Strength LIVESTREAM with Angela
"Angela is an awesome instructor!! So engaging, encouraging, and funny! I’m definitely sore today (and proud of it)!!"
Customized Plans
There are many ways to customize a workplace wellness program to fit the needs of your organization. Some common elements include:
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on-site fitness facilities or classes
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health coaching
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weight loss programs
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stress management resources
Incentivizing employees to participate in workplace wellness programs can be a great way to encourage healthy behavior.
Some companies offer financial incentives, such as lower health insurance premiums, for employees who meet certain health goals. Other companies offer non-financial incentives
Our Partners
WORKPLACE WELLNESS BENEFITS
A workout does more than just improve your fitness and help you lose weight – it can also boost your mood, increase energy levels, and reduce stress. That’s why employers should consider offering a workplace wellness program to their employees.
By giving employees access to workout classes and other fitness activities, employers can help them stay healthy and happy. And when employees are healthy and happy, they’re more productive, more engaged, and less likely to take sick days.
So workplace wellness programs are not only good for employees – they’re good for business, too.
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BENEFITS EBOOK
The Proof Is In the Sweat
We take the guesswork out of workplace wellness.
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REDUCTION OF HEALTHCARE COSTS
Studies of employee wellness programs from Virgin Pulse have shown that for every dollar spent on wellness activities and programs, employers saved an average of $3.27 in health care costs
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SAVE ON TURNOVER AND TRAINING COSTS
The cost of replacing an individual employee can range from one- half to two times the employee's annual salary -- and that's a conservative estimate.
3
IMPROVE THE QUALITY OF HEALTH AND SAVE$$
Employers incur $153 billion in losses every year due to employee obesity and other chronic health problems. These costs include lost revenue due to illness, paying sick leave, insurance costs, etc.
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