90 DAY CHALLENGE | Angela Gentile

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90 DAY

STRONG BODY CHALLENGE

Build strength in your body, confidence in your spirit and energize your life in only 90 days

No more Bullsh*t.
Feel so damn good in your body.

Is this YOU?

Going to the gym and doing random workouts and not getting results
Want to take out the guesswork on HOW to workout and ways to make it work for you
Have had not so positive experiences in group fitness classes but really love community
Want to stop questioning yourself and finally rise above your self-doubt
Desire to show up as you are and pursue your dreams BOLDLY without the expectations of others holding you back

If any of this resonates with you, you will love THIS 90-DAY STRONG BODY CHALLENGE.

Join the challenge and start your extraordinary transformation.

WHAT IS THE STRONG BODY CHALLENGE ALL ABOUT?

WHO IS THIS FOR?

It’s for busy women who just don't have time to make it to the gym and are ready to prioritize taking care of their body, confidence and mindset to see results in 90 days

WHAT IS A 90 DAY BODY STRONG CHALLENGE

The 90-Day Challenge is a structured group program that’s proven to transform your body in as little as 90 days.

All the guesswork is taken out of what to do and when, so all you have to focus on is...showing up!

WHY SHOULD YOU DO IT?

If you have been WANTING to strengthen your body and feel good inside and out but have difficulty prioritzing your health, you can do it from the convenice of your own home and even take the workouts out the gym. This is perfect for busy women who want to show up, sweat and transform

HOW IS THIS CHALLENGE DIFFERENT?

With the experience and feedback of coaching 100s of clients transform their body and mindsets, and a background in teaching and curriculum design, I am confident that the structure of the classes, the scope and sequence of the weekly workouts will get you results, feeling strong inside and out.

YOUR STRONG BODY STARTS HERE
FITNESS - MINDSET - STRUCTURE
90 days of workouts, guidance and structured workout plans
designed to give you the strongest possible you there is

90 Days of unlimited on-demand workouts: ($297)
Weekly workout schedule with progressions for strength, cardio and flexibility ($499)
personalized step by step monthly journal and intention planner ($9.99)
being your best, strongest and most confident self (priceless!!!)

VALUED AT $805!!!

JOIN NOW FOR ONLY $359!!!!

90 DAY STRONG BODY CHALLENGE
359$
Get one month FREE!
Valid for 4 months
- Structured Weekly Workouts
- Weekly Workout plans and videos
- Full Access to On Demand Library with Over 100 videos
- Access to Squat programs and Beginner Yoga
- Monthly Intention Setting Planner

Start NOW & get an extra month FREE!

Paymet plan

90 Day Strong Workouts:

90 Day Strong Week 12 Independent Workout C

02:44

90 Day Strong Week 12 Independent Workout C

Workout C: Lower Body 1.Front Squats & Glute Bridges 2. Deadlifts & Boxer Squats R/L 3. Lunges & Donkey Kicks R/L (60 sec) heavy set of weights!!!

90 Day Strong Week 12 Independent Workout B

04:40

90 Day Strong Week 12 Independent Workout B

Workout B: Chest & Triceps 1. Chest Press & Skull Crushers 2. Incline Press & Tricep pulldowns 3. Decline Flys & Tricep kickbacks 4. Incline Push up & Tricep Dips (timed)

90 Day Strong Week 12 Independent Workout A

03:48

90 Day Strong Week 12 Independent Workout A

Workout A: Hamstrings & Back 1. Sumo Deads &Upright row 2. Single Leg Dead R/L & Reverse Fly 3. Hamstring Curls & Single Arm Row R/L You Need: Heavy, Med & Light weights & Gliders

90 Day Strong Week 12 LIVE class

53:21

90 Day Strong Week 12 LIVE class

Quads & Shoulders Front Squats & Lunges Shoulder Press & Lateral Raises Monkey Squats & Wall Sits Snatches R/L & Plank shoulder taps

90 Day Strong Week 11 Independent Workout B

04:23

90 Day Strong Week 11 Independent Workout B

Upper Body Workout: Back and biceps 1. Bent over barbell rows/wide grip bicep curls 2. Single Arm rows/Hammer curls 3. Bent over flys/preacher curls need: two sets of weights bench/stool/blocks

90 Day Strong Week 11 Independent Workout A

04:17

90 Day Strong Week 11 Independent Workout A

Workout A: Lower Body Quads and Calves 1. Elevated Squats/Calf raises 2. Rev Lunge/raise R/L 3. Anderson Squat/60second pulse/wide stance calf raise

90 Day Strong Week 11 LIVE Class

48:47

90 Day Strong Week 11 LIVE Class

Hamstrings, Glutes & Bicepa 1. Deadlifts/90 extentions 2.Lunges (kneeling)/Lunge tri press R/L 3 Curtsy Lunge w wide curl/Lateral Lunge w/hammer curl Finisher: -Rotating lunges with single leg dead

90 Day Strong Week 10 Independent Workout

04:05

90 Day Strong Week 10 Independent Workout

Quads Chest & Shoulers Need: Heavy Weights and something Light-ish 1. Front Squats/Bear Push ups/Renegade Rows 2. See Saw Lunges R/L/Shoulder Press 3. Bulgarian Splits R/L/TYI

WHAT CLIENTS ARE SAYING:

Danielle

Working with Angela has been life-changing. I have confidence in my decisions and that feels amazing. I'm feeling so at ease with who I am and confident for what's next.

Yaritza

Meditating before a workout has definitely changed my attitude going into the mentality of physical activity, It provides me with an opportunity to think about ways I can push myself during the workout and show myself how much I have grown from the last one. Meditating after the workout allows me a moment to smile and thank myself for waking up and sticking through another SweatRemix session

Anna

This class is not just a workout. It is a fitness experience where mind-body connection intersects with team/tribe vibes through #zenrageheal. Showing up for myself during the #Zen portion of class has translated into so many other aspects of my life. I feel more content walking away from the things and relationships that do not serve me, because I know I can show up for myself.I have walked away from toxic friends, I have chosen to prioritize my own needs without guilt.

Courtney S.jpeg

Courtney

I love everything about Sweat Remix! There’s the variety of classes; Angela’s crazy positive energy; the fact that each workout can be modified to meet your comfort or fitness level; and the meditation at the end that I’m not gonna lie, made me cry. (That’s the healing part of her process).

Ashley

I started taking class at an extremely sad, stressful, and pivotal time in my life, and Sweat Remix has seen me through it all. I've gotten a lot better and self evaluation, and figuring out what serves me and what doesn't. This #zenrageheal process is EPIC.

HOW OUR CLASSES WORK

Our signature #ZenRageHeal Process

We remix together embodiment practices, movement and neurolinguistic programming to help release negative energy and reprogram limiting beliefs so you can take action in your life.

ZEN

An embodied approach to breathing and intention setting. You set an intention for your practice, whether it is to release anger or build strength or simply find peace. This allows you to become connected to your body and what you really want

RAGE

This is where you activate your intention through your movement. It is moving intentionally, harmoniously and authentically in alignment. You get to notice limiting beliefs and thought patterns and move through them.

HEAL

Ground yourself and connect with the space you have created. You reflect on what worked, what you need and apply it to your life. You will then have the clarity, confidence, and courage to do what you have been reluctant or fearful to do.

CHECK OUT OUR CLASSES

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